FAQ were approached by The University of Newcastle to develop a native App to support their Ressitance Training for Teens intiative, (RT for Teens).

The application had to include a variety of pre-determined workouts, devided into Aerobic, Muscular Endurance or Strength style exercises using your own body resistance and could be done in or outdoors, ideal if you are light on time.

FAQ worked closely with UoN to scope, plan and develop the app for both iOS and Android devices whereby users are able to select and perform a fitness session individually or as a group. During an RT for Teens session the application alows you to customise your targeted workout, displayes detailed animated examples of exercises, it runs a timer that counts in and out of each exercise until the set and/or session is complete.

RT for Teens has to allow for a quick and easy set of either low, moderate or high intensity training sessions to be performed anywhere anytime. After the session is completed, the sessions are marked (illustrated) over a time line so you can view your progress and improvements over extended time frames, daily, weekly, monthly or yearly and then decide if you want to increase or decrease the dificultty level as you